“I so wasn’t about cycle until Soul Sundays came into my life thanks to you. You’ve helped me and so many others on their fitness journeys - what a gift.”

“Lauren is a gifted wellness coach and consistent source of positive energy. During our executive MBA program at the University of Oregon, we instituted a regular yoga routine to create accountability to a practice & create balance in an otherwise chaotic schedule. Lauren is a seasoned fitness instructor and provided relevant & healthy tips for exercise, diet and general well-being. She also took time to draft a one-page workout plan that could be integrated anywhere. Lauren helps people reach their fitness goals through meaningful feedback, supportive health coaching and energetic spirit. I would encourage anyone to work with her on their health journey!”

“You’re such a key to my continued motivation on this fitness journey!”

“Lauren is incredible! So motivational. Class is so fun!”

“Lauren is great and had the best playlist to stay present and motivated!”